Category Archives For: Mindfulness

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Category Archives For: Mindfulness

Tis the Season to Be Stressed


When you think about it, October really is the start of the holiday season — at least in the workplace. November and December are booked solid with end-of-year corporate events and personal trips, making scheduling a beast and team productivity rare. We’re expected to meet not only our social obligations, but also our billable hours.  So now is the time …

The Upside of Uncomfortable


I used to be a corporate litigator, so I’ve experienced my fair share of uncomfortable situations. As I’ve continued to navigate my career, though, I’ve realized that discomfort is an unavoidable part of every new step I take or goal I set. The good news is, I’ve also discovered a great way to move past this discomfort. No, it’s not …

Can You Trust You?


If you’re anything like me, then your workdays can sometimes feel like playing Tetris while blindfolded — the next task always comes too fast and it’s hard to see how it’ll all fit into the carefully planned puzzle that is my schedule. It’s in these moments of fatigue when I most often notice the little things wreaking havoc on my …

Humans > Robots


Next time you disagree with a co-worker, a neighbor, or your mother-in-law, pat yourself on the back. You’re doing your part to help save humanity. That’s because the delicate push-pull involved in resolving a challenge — i.e., engaging in productive conflict — is what moves our society forward. That’s right. Our human capacity for multilayered emotional conflict lets us go …

The Anxiety Impact


Over the past two years, as the election cycle ramped up to full speed and we voted for president, reports of increases in hospital and doctor visits increased. The cause? Political anxiety. Doctors have reported seeing more and more patients who are presenting with symptoms of depression, malaise, and anxiety that seem to be rooted in the national political discord. …