Category Archives For: Wellness

Below you'll see everything we could locate for this category

Category Archives For: Wellness

Gather ‘Round the Table, Ya’ll


Want to know what I’m thankful for this year? Thanksgiving dinner. But it’s not because the food is delicious (although my sweet potatoes are amazing …). It’s because holiday meals are the perfect testing grounds for mediating disputes.   Think about it. Mediation, when successful, is simply communicating through conflict with the goal of reaching an agreement that lets everyone carry …

Tis the Season to Be Stressed


When you think about it, October really is the start of the holiday season — at least in the workplace. November and December are booked solid with end-of-year corporate events and personal trips, making scheduling a beast and team productivity rare. We’re expected to meet not only our social obligations, but also our billable hours.  So now is the time …

The Upside of Uncomfortable


I used to be a corporate litigator, so I’ve experienced my fair share of uncomfortable situations. As I’ve continued to navigate my career, though, I’ve realized that discomfort is an unavoidable part of every new step I take or goal I set. The good news is, I’ve also discovered a great way to move past this discomfort. No, it’s not …

Thank U, Next


Does anyone else feel as if 2018 flew by you like a cargo truck on the highway while you were chugging along on a unicycle? The year was, let’s face it, faster and furious(er) than many of us were ready for. The world around us seems to be changing at a frighteningly quick pace, and everyone I know is just …